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I tested popular apps, earplugs and a speaker for under a pillow to uncover the secret to getting the elusive rest I need The best sleep masks in the US: I spent six weeks testing 24 masks, and these are my favorites Sign up for the Filter US newsletter, your weekly guide to buying fewer, better things I’ve struggled with a lack of sleep and its after-effects for years. Besides a chronic pain condition that interferes with my sleep schedule, my sensitivity to sound and light means that it doesn’t take much to snap me out of slumber after I get there. At least I’m in good company: according to the National Institutes of Health , more than 50 million Americans struggle with such sleep disorders. After trying almost everything, I finally turned to tech about a year ago. I had skeptically dismissed these sleep-focused devices as snake oil – and some are – but a few have been genuinely helpful. From simple noise-canceling earplugs to a headband that literally interferes with your ...

What has happened, why has it happened and what happens now – and could a regulator have prevented this? The owner of Sheffield Wednesday, Dejphon Chansiri, has placed the club into administration . He has done the same with the company that owns Hillsborough, Wednesday’s stadium. As a result, administrators have taken over the day-to-day running of one of England’s historic clubs, with a view to stabilising financial performance and, ultimately, finding a new owner. Going into administration is a measure of last resort for any struggling business and carries sanctions in English football. Sheffield Wednesday have been docked 12 points by the EFL, leaving them adrift at the bottom of the Championship on -6 points, 13 behind Blackburn Rovers, the next side in the table. Continue reading... from The Guardian https://ift.tt/n1LSe3i

The Louvre heist, daily life in Gaza, Russian strikes on Kyiv and sumo in London: the past seven days as captured by the world’s leading photojournalists Warning: this gallery contains images some readers may find distressing Continue reading... from The Guardian https://ift.tt/jyLsmRe

Danny Röhl discovered Rangers’ problems run deeper than former boss Russell Martin as the Light Blues were blitzed 3-0 by Brann in Bergen. The 36-year-old German head coach was installed as Martin’s successor on Monday with the Gers sitting sixth in the Premiership and having lost their opening two games in the Europa League to Genk and Sturm Graz. However, a new era at Rangers continued along familiar lines against a side third in the Norwegian top flight. Emil Kornvig scored five minutes before the break to give Freyr Alexandersson’s side a deserved interval lead, Jacob Sørensen added a second after 55 minutes with Noah Holm firing in a third in the 79th minute, on a night when once again the beleaguered Light Blues performed to an embarrassingly low standard. Continue reading... from The Guardian https://ift.tt/4h2Ypbv

US and Qatar say new rules will hinder imports of LNG, posing ‘existential threat’ to European economies The US has demanded that the European Union roll back its climate and human rights rules in order to allow greater imports of liquefied natural gas (LNG), as the Trump administration approved a controversial gas export hub along the Gulf of Mexico coast. A letter jointly sent by the US and Qatar, two of the three largest LNG exporters in the world, warned the EU that its new rules pose an “existential threat” to European economies as they would hinder imports of gas from countries such as theirs. Continue reading... from The Guardian https://ift.tt/AU4fwrV

Technical problems prevents takeoff for several hours Four-match losing run precedes Champions League game Liverpool’s preparations for their Champions League match at Eintracht Frankfurt have been seriously disrupted after the team’s flight was delayed due to technical problems with the plane. Arne Slot and his squad were scheduled to depart Liverpool John Lennon airport at about 4pm on Tuesday after a training session at the club’s base. However, the flight was delayed for more than three hours, leaving Liverpool’s players waiting in the executive lounge throughout that time. Liverpool had to cancel Slot’s customary pre-match press conference and needed to take off in time to land in Germany before Frankfurt airport closed at 11pm German time (10pm BST). Continue reading... from The Guardian https://ift.tt/lBtAbpq

David Lammy urged to consider 1955 case in light of evidence Ellis was abused by partner before she killed him The grandchildren of the last woman to be hanged in the UK are asking ministers to posthumously pardon her in light of evidence that she was emotionally and physically abused by her partner before she killed him. Ruth Ellis was executed in 1955 after killing David Blakely her partner , who she had met while working in the nightclub she managed two years earlier. At the time, she was portrayed as a “cold-blooded killer” but evidence has since emerged that Blakely, a racing-car driver, physically and emotionally abused her. Continue reading... from The Guardian https://ift.tt/NWwydQJ

Nasa head said agency is opening up contracts for crewed lunar program Artemis after SpaceX had to delay timelines Nasa is looking to contract with other companies for its crewed lunar program as Elon Musk’s SpaceX is “behind” on its timeline, the space agency said on Monday. In an interview with CNBC, Sean Duffy, transportation secretary and interim head of Nasa, said the agency was “not going to wait for one company” as it pushes forward with its Artemis program to get astronauts on to the moon. Continue reading... from The Guardian https://www.theguardian.com/science/2025/oct/20/nasa-moon-program-elon-musk-spacex

Measure, which will allow increase in line with inflation, is part of white paper on post-16 education and skills University tuition fees in England are to rise in line with inflation, but only for institutions that meet “tough new quality thresholds”, the government has announced. In an attempt to put the higher education sector on a firmer financial footing, all institutions will benefit from increased fees for the next two academic years, starting next September, the education secretary, Bridget Phillipson, told MPs on Monday. Continue reading... from The Guardian https://www.theguardian.com/education/2025/oct/20/english-universities-can-raise-tuition-fees-if-they-meet-tough-standards-says-phillipson

Manager follows Steven Gerrard in failing to agree a deal Ole Gunnar Solskjær also linked with the job Rangers’ messy search for a new manager has suffered its latest blow after talks broke down with Kevin Muscat. The 52-year-old follows Steven Gerrard in failing to agree a deal with the Rangers hierarchy despite detailed and advanced discussions. Danny Röhl, who has admirers on the Ibrox board, ruled himself out of the running after Muscat emerged as a clear favourite. The off-field scenario at Rangers appears increasingly chaotic. Continue reading... from The Guardian https://ift.tt/5eVuWdM

Forest moving fast to replace Ange Postecoglou Fulham manager Marco Silva also on shortlist Nottingham Forest have sounded out Sean Dyche and Roberto Mancini regarding their vacancy, after sacking head coach Ange Postecoglou . Evangelos Marinakis, the Forest owner, made the call to sack Postecoglou just 40 days into the job during the club’s 3-0 home defeat by Chelsea . Continue reading... from The Guardian https://ift.tt/c2DGIue

Trump commuted Santos’s seven-year sentence for fraud and identity theft after he had served less than three months Disgraced former US House member George Santos was released from prison in New Jersey late on Friday, hours after the Republican’s seven-year, three-month prison sentence for wire fraud and aggravated identity theft was commuted by Donald Trump . An X statement attributed to Santos’s lawyer, Joseph Murray, called Trump “the greatest president in US history”. Continue reading... from The Guardian https://ift.tt/TOkbQ86

According to complaint, Mahmoud Amin Ya’qub al-Muhtadi participated in attack on Israel, then applied for US visa The FBI has accused a Louisiana resident of participating in the Hamas-led attack on Israel on 7 October 2023 – then lying about his past and fraudulently obtaining a visa to live in the US. According to a recently unsealed FBI criminal complaint, Mahmoud Amin Ya’qub al-Muhtadi armed himself and gathered a group to cross from the Gaza Strip into southern Israel during the attack that left more than 1,200 people dead. Continue reading... from The Guardian https://ift.tt/WvGNSrE

The actor has paid tribute to his Godfather co-star and one-time romantic partner, saying she had a ‘once-in-a-lifetime gift’ Al Pacino has paid tribute to the his co-star and ex-romantic partner Diane Keaton who died last week . The 85-year-old actor had been filming in Paris and reportedly needed some time to put together his thoughts and feelings on Keaton, who died of pneumonia on Saturday at the age of 79. Continue reading... from The Guardian https://ift.tt/vhbZlmW

Cancellations represent escalating government-wide campaign to suppress criticism of rightwing influencer Civil liberties advocates are warning that the Trump administration’s decision to strip visas from at least six foreign nationals over social media posts about Charlie Kirk’s killing represents yet another example of dangerous government crackdowns on protected speech. On Tuesday, the state department announced it was systematically identifying visa holders who “celebrated the heinous assassination of Charlie Kirk”, declaring in a social media statement that “the United States has no obligation to host foreigners who wish death on Americans”. Continue reading... from The Guardian https://ift.tt/AOHzu7h

Jermyn Street theatre, London Katherine Moar’s bold and taut drama about the kidnapping of a fictional heiress explores the toxic inheritance of the 1970s Katherine Moar’s riveting drama is inspired by the American heiress Patty Hearst who served a prison sentence for a bank robbery organised by a radical leftwing guerrilla group, the Symbionese Liberation Army. She had been abducted by the group months earlier and her court testimony told of how she was locked in a closet and raped during captivity. This memory play traces the fallout of such a case through a fictional encounter between heiress Holly (Abigail Cruttenden) and the attorney Robert (Nathaniel Parker) who lost her case. Continue reading... from The Guardian https://ift.tt/oiZbKYn

American art historian and museum curator with a special focus on Iran and the Islamic world For more than four decades, Sheila Canby, who has died aged 76 from complications of lung cancer, devoted her working life to Islamic art, and to the arts of Iran in particular. She published extensively, created groundbreaking exhibitions – notably at the British Museum in London – and oversaw the installation of new galleries at the Metropolitan Museum of Art in New York. Continue reading... from The Guardian https://ift.tt/x7r8623

Rhiannon Skye Whyte, 27, was stabbed 23 times with a screwdriver after shift at hotel where Deng Chol Majek lived An asylum seeker accused of stabbing a hotel worker 23 times with a screwdriver and leaving her to die was seen dancing and laughing in the aftermath of the attack, a murder trial jury has heard. Deng Chol Majek, who claims to be 19, was “clearly excited about what he had done” after inflicting fatal wounds on Rhiannon Skye Whyte, who worked in the hotel where he was living, Wolverhampton crown court heard. Continue reading... from The Guardian https://ift.tt/okalpn2

Longtime organizer and founder of House of gg earned reputation as champion for liberation of Black trans women Miss Major Griffin-Gracy, a trailblazer of the transgender rights movement , longtime community organizer and veteran of the Stonewall riots, died on Monday, her representatives announced. The acclaimed activist died at her home in Little Rock, Arkansas, surrounded by family, the House of gg (the final organization she founded and led) announced. She was 78, and the group’s statement did not give a cause of death. Continue reading... from The Guardian https://ift.tt/TwXNREG

Blue Sharks beat Eswatini 3-0 to top qualifying group Cameroon second in Group D after draw with Angola Cape Verde have booked their place as debutants at the 2026 World Cup after a 3-0 home victory over Eswatini secured top spot in their African qualifying group. With a population of just under 525,000, the tiny Atlantic island nation will become the second-smallest country by population to play at a men’s World Cup finals, behind only Iceland, who qualified in 2018. More to follow Continue reading... from The Guardian https://ift.tt/vrqI3Nb

Universities, law firms and businesses that have changed course should have stood by convictions, says ex-president Barack Obama took aim at institutions and businesses who made deals or worked out settlements with the Trump administration , noting on a new podcast episode: “We all have this capacity, I think, to take a stand.” In a talk with Marc Maron on the comedian’s last edition of his long-running WTF With Marc Maron , the former US president said institutions – including law firms, universities and businesses – that have changed course during the Trump administration should have stood by their convictions. Continue reading... from The Guardian https://ift.tt/frijNIh

Soldiers from elite Capsat unit have announced they are taking over after weeks of youth-led protests Madagascar’s president said an “attempt to seize power illegally and by force” was under way, as an elite military unit that joined protesters on the streets on Saturday announced it was taking over the army. The Capsat unit’s intervention comes after weeks of youth-led protests, which started on 25 September against water and electricity shortages and expanded to calling for the resignation of the president, Andry Rajoelina, an end to corruption and radical overhaul of the political system. Continue reading... from The Guardian https://ift.tt/shCKM6n

The long-running series in which readers answer other readers’ questions on subjects ranging from trivial flights of fancy to profound scientific and philosophical concepts Why do people become leftwing or rightwing? Is it nature or nurture? Jane Shaw, France Send new questions to nq@theguardian.com . Continue reading... from The Guardian https://ift.tt/zyYnUVB

Australia win by three wickets after being set 331 Captain Alyssa Healy sets tone with knock of 142 Australia completed a record women’s one-day international chase as Alyssa Healy’s commanding 142 powered the defending champions to a three-wicket win over India on Sunday. Set 331 for victory in the Women’s Cricket World Cup group-stage game, Australia reached their target with six balls to spare after Ellyse Perry guided her side home with an unbeaten 47 alongside Kim Garth. The victory, their third in four matches, lifted Australia to the top of the standings while hosts India are third after suffering a second straight defeat, having lost to South Africa earlier. Continue reading... from The Guardian https://ift.tt/Ny8CclW

There is no grand PSR conspiracy against Unai Emery’s side. They should be challenging Newcastle or Tottenham for fifth Four wins in a row, seven games unbeaten and suddenly life does not seem so bad for Aston Villa. They are up into mid-table and if a 2-0 victory over Feyenoord in the Europa League will not quite live in the memory in the way last season’s games against Bayern Munich , Juventus and Paris Saint-Germain do, a return to Rotterdam at least evoked the glory days of 1982. It will be a while yet before the frustration at missing out on the Champions League fades, but there does now seem to be a gathering recognition that Villa have a decent chance of winning the Europa League, potentially adding Istanbul’s Besiktas Park to De Kuip as a venue where they have won a European trophy. Continue reading... from The Guardian https://ift.tt/M9xSWdw

The US president long refused to use his influence over the prime minister. Last month, that appeared to change After nearly nine months in office, Donald Trump seems to have had enough of the Israeli prime minister, Benjamin Netanyahu, undermining his ambition to establish himself as a global peacemaker. Over the past few weeks, the US president finally decided to use his leverage to force Netanyahu to accept a new ceasefire and stop two years of genocidal war in Gaza. On Thursday, Israel and Hamas agreed to the first phase of Trump’s peace plan for Gaza, including an exchange of Israeli hostages for Palestinian prisoners and a partial withdrawal of Israeli troops from the territory. It’s unclear what guarantees the US gave to Hamas and Arab mediators to ensure that Netanyahu would not resume the war after the hostage-prisoner swap – if negotiations on later stages of the deal are stalled. That’s what happened earlier this year, when Netanyahu accepted a truce that took effect in J...

The Strangers writer-director Brian Bertino struggles to get scares out of this poorly paced and increasingly incoherent disappointment Every now and then, Hollywood comes across a hit that can’t be neatly replicated, a one-off success story that should be praised, noted and promptly left well alone. The Strangers wasn’t supposed to do all that much back in 2008, released almost two years after it was made on the cheap, pushed around the schedule like it was toxic waste. But it was a surprise summer sleeper, making almost 10 times its budget and quickly entering the horror iconography hall of fame, with its nightmarishly mismatched masked villains and the chillingly hollow “Because you were home” non-explanation. A tortured decade of stop-start attempts to make a follow-up finally resulted in 2018’s underwhelming remix The Strangers: Prey at Night , a sequel entirely devoid of the clammy tension that made the original so unbearably effective. That really should have been the last hur...

Rhun ap Iorwerth says 2026 Senedd vote will pitch vision against division but will not be a poll on independence The leader of Plaid Cymru, Rhun ap Iorwerth, has said next year’s Welsh parliament elections will be a two-horse race between his party and Reform UK. Ap Iorwerth said voters could choose to back Plaid’s vision of a progressive Wales or face the division upon which Reform thrives. Continue reading... from The Guardian https://ift.tt/T4J1w0t

Four former executives say Musk falsely accused them of misconduct and fired them after he acquired the company Elon Musk and X have settled with four former top executives at Twitter, including the former CEO, who accused the billionaire of failing to pay $128m in promised severance pay after he acquired the social media company in 2022 and fired them. The former executives say that Musk falsely accused them of misconduct and forced them out of Twitter after they sued him for attempting to renege on his offer to buy the company. The plaintiffs are Parag Agrawal, Twitter’s former CEO; Ned Segal, Twitter’s former chief financial officer; Vijaya Gadde, its former chief legal officer; and Sean Edgett, its former general counsel. Musk and X have denied wrongdoing and said the executives were fired over their performance. Continue reading... from The Guardian https://ift.tt/Ml5Xv4L

Blames ‘culture within’ for squad’s lack of success Claims he has ‘unfinished business’ in management Steven Gerrard has described himself and the other stars of England’s so-called golden generation as “egotistical losers” who could not see beyond club-level rivalries and did not deliver on their potential because of an unfriendly environment. The former Liverpool captain, speaking as a guest on the Rio Ferdinand Presents podcast, also admitted that he hated being away with the England squad. Gerrard won 114 caps, the first of them coming in 2000, and he appeared at six major tournaments. Yet success eluded him, with one of the major issues being the cliques from Liverpool, Manchester United and Chelsea. Continue reading... from The Guardian https://ift.tt/NMmGkcs

Some studies find an increased MND risk for rugby players, others show the risk is equally high for others. The only way forward is more research Lewis Moody, 47, is the latest in a long line of players who has been diagnosed with a neurodegenerative disease that may or may not be linked to his career in collision sport. Over the past decade I’ve interviewed more of these men, and their friends and families, than I ever wanted to. Many of them chose to first reveal their diagnoses in the Guardian. First there’s the shock, then the sorrow, then the expressions of sympathy and support. And after all that, a lot of hard questions that are left unaddressed. The one thing everyone involved wants is clear answers, and unfortunately, they are very hard to come by. The current science can only tell you so much. The Motor Neurone Disease Association’s position is that the latest research suggests a correlation between traumatic brain injuries and MND, but that the same research has not prove...

Academy trust head Jon Coles says he nearly fell off his chair when Gavin Williamson said no plan was in place The leader of one of the largest academy trusts in England has described the Department for Education’s failure to do any planning for school closures before lockdown in March 2020 as “an extraordinary dereliction of duty”. Jon Coles, the chief executive of United Learning, told the UK Covid-19 inquiry he nearly fell off his chair when he read a statement from Gavin Williamson, the education secretary at the time, in which he said there was zero planning for closures because the priority was keeping schools open. Continue reading... from The Guardian https://ift.tt/cGERuhT

Defeat at Newcastle is his seventh match without a win ‘You have to be up for the fight and the struggle’ Ange Postecoglou is determined to convince Nottingham Forest’s board to retain faith in his ­managerial ­philosophy when he holds talks with the club’s owner, Evangelos ­Marinakis, this week. The Australian was in defiant, almost jocular form after Sunday’s 2-0 defeat at Newcastle . It extended the manager’s winless run to seven games since he succeeded Nuno Espírito Santo last month. Yet Postecoglou, who unusually started with a back five, detected signs of progress as he prepared for vital talks with directors to discuss the future. “Yes, it’s a lost cause,” he said, sarcastically. “I see it as an exciting opportunity. You have to be up for the fight and the struggle. I’d be silly to be sitting here at the age of 60 if I lacked self-belief or fight. Even in the schoolyard I picked fights with people that beat me up.” Continue reading... from The Guardian https://ift.t...

Salvadorian national successfully sued White House over his deportation before charges were filed A federal judge has concluded that the Department of Justice’s prosecution of Kilmar Ábrego García on human-smuggling charges may be an illegal retaliation after he successfully sued the Trump administration over his deportation to El Salvador . The case of Ábrego, a Salvadorian national who was a construction worker in Maryland, has become a proxy for the partisan struggle over Donald Trump’s sweeping immigration policy and mass deportation agenda. Continue reading... from The Guardian https://ift.tt/wuIiXV5

Attorney general Richard Hermer says more must be done to protect Jewish community and tackle antisemitism One of UK’s most senior Jewish politicians has said he and the Jewish community are “heartbroken, frightened and angry” after the terror attack on a Manchester synagogue. Richard Hermer, the attorney general and a close ally of Keir Starmer in cabinet, said tackling a rising tide of antisemitism would require police protection and political leaders calling it out wherever it was found. Continue reading... from The Guardian https://ift.tt/Qa4kuFb

Israeli strikes on Gaza, the synagogue attack in Manchester, protests in Mexico City and a listening party for Taylor Swift’s Life of a Showgirl: the past seven days as captured by the world’s leading photojournalists Warning: this gallery contains images some readers may find distressing Continue reading... from The Guardian https://ift.tt/rStnX4O

Rhythm guitarist to skip gigs in Seoul, Tokyo, Melbourne and Sydney to receive prostate treatment The Oasis guitarist Paul “Bonehead” Arthurs has announced he will miss a leg of the band’s reunion tour as he undergoes prostate cancer treatment after a diagnosis earlier this year. Arthurs, 60, one of the band’s founding members, said he would not be performing at the Seoul, Tokyo, Melbourne and Sydney concerts. Continue reading... from The Guardian https://ift.tt/gvZ5mxs

Ban on Nottingham Post and its website reversed after threat of legal action over damaging freedom of expression A Reform UK council has ended its ban on journalists from the area’s biggest local newspaper after being threatened with legal action over damaging the outlet’s freedom of expression. Nottinghamshire county council, which has been led by Reform since the local elections earlier this year, said it was “committed to the principles of openness” after lifting the sanctions it had placed on journalists from the Nottingham Post and its website, Nottinghamshire Live. Continue reading... from The Guardian https://ift.tt/3NaBYMD

Decision reversed lower court ruling that weakened zoning restrictions put in place decades ago to preserve lands The descendants of formerly enslaved people on Georgia’s Sapelo Island are a step closer to retaining their land and culture after a state supreme court ruling on 30 September. Two years ago, McIntosh county commissioners voted to increase the maximum size of homes allowed in the Black community Hogg Hummock, also known as Hog Hammock, weakening zoning restrictions put in place several decades ago to protect the residents’ lands. The 30 to 50 Black residents of the enclave feared that the zoning changes would raise their taxes and displace them. Tuesday’s decision reversed a lower court ruling that halted a voter referendum aimed at repealing the changes. Now, county voters can decide whether to restrict large developments in the community in the future. Dana Braun, an attorney for the Hogg Hummock residents, told the Associated Press that they were happy with the ruli...

Eddie Howe had reason to be wary. Up against a young hotshot coach and his high-flying Belgian champions, Newcastle’s manager must have felt a degree of pressure at the kick-off. Given that Howe’s team are still coming to terms with the departure of their former leading scorer Alexander Isak and had been struggling for form, a balmy early October night in Brussels seemed far from the ideal time or place to meet Sébastian Pocognoli’s vibrant Union Saint-Gilloise. Continue reading... from The Guardian https://ift.tt/3ZDfrjt