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The 90s were a decade of carefree optimism and comically low stakes. Matthew Perry’s death brings us crashing back into the now In 2004, the author Damian Barr published Get It Together: Surviving Your Quartlerlife Crisis. Barr would go on to write poignant and beautiful books (including the memoir Maggie and Me) but this wasn’t either of those things. It was more of a fun, generational howl: how’s this stuff supposed to work? How are you supposed to become an adult in these conditions? The dream of life in your 20s – flailing around not sure what to do, mooching from one dead-end job to another but still managing to afford a gigantic, lovely flat in the centre of everything, failing romantically, hilariously, while it all turns out for the best, never feeling anxious for no reason or as if you’re slipping through the sieve of polite society, too small and weightless to remain in the in-crowd – well, that dream was cracking a little. As Barr put it in a radio interview, the question,

As the light levels fall and the temperature drops, is it OK to just hunker down and take it easy till spring? Or will that bring on the blues? Ah, winter. Season of hot toddies, roast dinners, heated blankets and mulled … everything. Much less of an idyllic time for getting up early to hit the gym, going for a run in the evening darkness or even going for a bracing walk at lunchtime. And the evidence confirms what you probably suspect: in the winter, we tend to make our training sessions a bit shorter and spend more time sedentary . So are we casual exercisers doomed to backsliding in the icy months, or are there ways to tackle it? And does anything about the colder, darker months actually make maintaining your fitness easier? First of all: yes, it’s helpful to make the effort during winter, even if you’re not concerned about your six-pack or 10k time. Seasonal affective disorder, which seems to affect women more than men , may affect not just mood but health more generally , thoug

Communications blackout cuts off stream of Snapchat updates from residents about life in the conflict • Israel and Hamas at war – live updates Communications went dark in Gaza on Friday, but the few voices that emerged described a night of intense airstrikes and panic among a population fearing that the outage signified a new stage in the violence. The social media platform Snapchat has been used since the war began by some Gazans to post images from their lives, with videos showing people in long queues at bakeries or for water, or gathered in crowds at hospitals and schools. Continue reading... from The Guardian https://ift.tt/cBZHfXF

The former vice-president to Donald Trump says that after prayer and deliberation he concludes ‘it is not my time’ Mike Pence, the former vice-president under Donald Trump, has suspended his campaign to become the Republican nominee for president in the 2024 election. Pence announced at an event held by the Republican Jewish Coalition in Las Vegas on Saturday that he was dropping out of the race, in which he has been lagging, along with others, far behind frontrunner Trump. Continue reading... from The Guardian https://ift.tt/2IVrwsv

Argentina 23-26 England Steve Borthwick’s team hold off Pumas to take third place The last thing this sometimes bonkers, always scrappy contest for third place needed was extra time but when Argentina’s Nicolás Sánchez lined up a shot at goal with the clock running down, another 20 minutes in a match that ostensibly does not matter loomed large. As it was, Sánchez missed the kick, England survived a couple of scrums eerily close on the field to that which cost them dearly against South Africa last week and ultimately finish their World Cup as they started it – with a hard-fought win against Argentina. These exhausted players who began preparing for the competition in June were spared the extra mile and though it was a victory that exposed England’s limitations, it was a victory nonetheless. And one that comes at the end of a difficult week given the furore surrounding Tom Curry, who enjoyed a fine 50 minutes before making way, visibly drained but head held high. Continue reading

Lawyers for former president’s daughter had claimed New York attorney general’s office had no jurisdiction over her A New York judge has rejected Ivanka Trump’s argument that she should not have to testify at her father Donald Trump’s fraud trial. Ivanka Trump’s lawyers – she has hired a separate legal team from her father – showed up to court on Friday to argue against a subpoena to testify from the New York attorney general Letitia James’s office, which brought the $250m fraud case against the former president, his eldest sons and other Trump executives. Continue reading... from The Guardian https://ift.tt/kweG6iR