Lemon water: A-list celebs love it, but does it actually do anything?

We asked experts whether the wellness trend is worth trying – or if it leaves a sour taste in their mouths

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Jennifer Aniston drinks it hot, Gisele Bündchen drinks it lukewarm. Naomi Campbell drinks it with probiotics, and Joe Rogan occasionally drinks it with Himalayan salt and cayenne pepper. Beyonce invested in a line of it in 2022, thus becoming, according to a statement from the company’s CEO, “a part of the Lemon Perfect family”.

For years, lemon water (water with juice from a lemon squeezed into it) has been a staple of the celebrity morning routine, an appealingly approachable symbol of aspirational wellness. Its supposed benefits are myriad, according to dubiously sourced online articles and AI-narrated TikToks: it is detoxifying! It improves your skin! It balances your body’s pH and promotes weight loss! The touted advantages of this simple elixir are so comprehensive that it boggles the mind to imagine that any human on Earth is ever experiencing anything less than peak physical health, save perhaps those with citrus allergies.

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from The Guardian https://ift.tt/S2h1RdG