Disturbed sleep is very common as you adapt to a new environment, but with good sleep hygiene and some practical adjustments you can quickly settle in
As the working year draws to a close, many of us only have one hope for the season, and that’s a decent night’s sleep. While not every family visit or post-Christmas getaway is going to be a trip to Rancho Relaxo, a few things can help us catch holiday kip. Pre-departure apps can be useful, so can pillow mists and thermoregulation, but when it comes to maximising rest on the road, some say less is more.
Continue reading...from The Guardian https://ift.tt/xtF3zfB
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